Friday, March 19, 2010

working out.

I am taking an easy still. I am doing 30 minute walks, while Riley has her gymnastics class. Maybe there is something wrong with me but unless I am sweating and breathing hard I do not feel that it was productive, and a 30 minute walk does not even come close.

IT makes me think back to what I used to consider "working out" I would walk up the street and back down, about 1.2 miles, and congratulate myself on that, then follow it up with a treat of some kind. I used to love to take the .5 mile walk to the gas station by our house, to go get candy, chocolate, or ice cream, the walk the .5 mile back, and eat about 400 calories in snacks. I would walk around the mall for a couple of hours, and follow it up with a trip to Mrs. Fields. They had the buy 3 items get the fourth free, I would eat 2 right away, bring home the other 2, one for me and one for my husband. I always rewarded my measly exercises with a something bad for me.

I will say I was lucky, Even at my fattest I was able to stay some what fit. I never had knee problems, or back problems. Sure after a long walk my feet would ache but I just thought that everyone felt that way. So when I started actually working out I was able to push myself. I was pretty certain that I could run the 13.1 miles in 2 hours and 15 minutes. Now with the slight set back I am going to up that to 2 hours and 30 minutes.

My entire out look on working out has changed, I love to push myself see how much I can do. I think that is why I chose running, it is something I can see every time I run, I can go faster and farther than ever before.

I love that certain things have changed in my life forever, I can never see eating the way I used to ever again. I also can never see me wanting to not work out, sure I will slack ow and then but these past couple of weeks have proven to myself that it is an important part of my life. I miss it so much!

7 comments:

CJ said...

As we progress it feels ridiculous looking back at the way we were! You have made such a great progress!! WTG!

Katie J said...

I am so glad to hear that. I could have saved a lot of time and heartache if I had had your attitude earlier. You are making this happen Katie!

Have a great weekend!

宥軒 said...

真正的朋友不會把友誼掛在嘴巴上..................................................

Leah said...

Hi Katie! Glad to see things are going well for you!

Nona said...

It's truly a sign that things are changing when you miss working out. I'm not there yet, but I live in hope.

I remember those Mrs. Fields cookie deals when I lived in New York. I use to eat all four myself.

Veg is Sexy said...

Wow just stumbled upon your blog and saw HOW AMAZING you've been doing! Keep up that great work!!!

治士士 said...

我來湊熱鬧的~~^^ 要平安快樂哦........................................