I ran 3 miles outside. It was the first time I have ever gone for the full 5k run outside. And let me tell you it hurts much more than a treadmill. First it is cold, second there are these little things called hills, and third I have no way to measure how fast or long I am running.
So I mapped 3 miles, ran the first 2 mainly, the walked the 3rd at a decent speed and finished in 42 minutes. I don't think that is too bad I want to shave 5 minutes off that in the next 3 weeks. So from now on I will be running outside getting ready for that cold Thanksgiving morning. I will use the gym as back up if it rains or Ryan gets home after dark. But my goal is to run the 3 miles outside atleast 2 times a week.
Okay so Ryan finally took my 210 pictures here they are....
230 and 220 pictures to compare
Friday, November 6, 2009
Subscribe to:
Post Comments (Atom)
4 comments:
See a definate shrinkage in the tummy area. M
...and your face is not as puffy as it was before. You have cheek bones!
There is a distinct difference. My boobs are shrinking and it looks like yours are too =( why can't it just come off my tummy!
P.S. You can track your activity on www.mapmyrun.com. All you do is put in your path and it will compute the mileage for you.
Post a Comment