Okay I am getting nervous about the turkey trot. I have been working on a running program that a fellow blogger sent me, But I still don't feel secure in it. When I signed up for it I wanted to finish it in less than 1 hour. I am not so sure that is a possiblity. I also wanted to run the entire thing. I can run 3 miles, but at the end feel totall drained, I am not so sure I can run all 5 miles.
So I mapped a 5 mile run around my house, I am going to do that 3 days a week, I also know when mile 1,2,3,4 and 5 is. So my goal is run 3 miles, walk fast 1 mile, and run the last 1 mile. I am shooting for 13-14 minute miles, so to do it all in 1 hour and 7 minutes. Completely doable, I probably will be able to do it in less, when I do my 3 miles I can do it in 37 minutes just over 12 minute miles, so that gives me 30 minutes to finish the last 2 miles.
I should have worked harder....grr, but no use looking back. I will just focus on the next 2 weeks!