I can run, not 90 seconds but actually run. I am sure there were times in my life in the past I could have but I have NEVER EVER RUN. I played sports but never ran for the sake of running. Today I went in to do the 5k loop on the treadmill with the idea of every 5 minutes I would run 90 seconds. The first round I walked 5 minutes bumped up the treadmill and started running, hit 90 seconds told myself lets go to 2 minutes, then 2 and half minutes, then kept pushing, before I knew it I had ran for 5 minutes. I slowed the treadmill to a fast walk (4.2 mph)and walked for 5 minutes, then I ran, and surprised myself when I made it 5 minutes again. Turned it down to 4.2 and once again walked, 5 min and ran 5 min. Then I was on the final part of the 5 k, and only 10 minutes, I did it once more. This time it was the hardest I wanted to give it, but I didn't I ran.
So if you got all that I did a 5k in 40 minutes and 30 seconds. Twenty minutes of that time was running! I will do my 5k on the treadmill like this for a week, then go for 4 minutes walking and 6 minutes running, then 3/7, and 2/8 1/9...and soon run it all!
YAY FOR RUNNING!!!!!!!!!!