Today is weigh in day. The week has not been my best, I ate crap all day Wednesday. Then 2 sick babies kept me from working out(stupid excuse!!), I only worked out 3 days. I can't say I ate bad but I definitely was not as diligent as I should have been. I went over my weekly 35 points, and only had 18 activity points.
So today I will more than likely have a weight gain, it will be interesting to see how much 1 bad week will hurt. I have no idea why I let myself do this, it is not like it was a party week, or a holiday, or that I had a bad weigh in week last week, because none of those are true. I will say this regardless of what the scale says I have some things I will do differently this week.
1. I will work out 5 days, no excuses!
2.I will not buy weight watcher 1 point bars(I ate the entire box in 2 days again!)
3. I will eat more "green diamond" foods(it is a weight watcher thing)
4. I will work on controlling portion sizes. Eat seconds of veggies and salad not the main course.
Today was the start of my new week, I ate fruit for breakfast, a chicken salad loaded with veggies, 1/3 a chicken breast, salsa, and yogurt ranch for lunch. I will have some veggies as my later snack, then I am going to work out when Ryan gets home. Then it will be time to pay the piper, and step on the scale. I feel bad I am resorting to no extra sodium(aka no smart one meals or soup), I will wear khakis instead of jeans. I once said if I have to resort to tricks and hope the scale is forgiving I didn't work hard enough. It is so true this week I have never dreaded a weigh in day more.
To be continued
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3 comments:
Sometimes it's demoralizing that one bad week is so much worse than one super-duper week is good, but them's the rules of this game. Good luck getting your mojo back and stringing together some good days. The good thing about bad-week gains is that the extra lbs usually come off pretty easy...
Good luck today! Even if it doesn't go great, remember that one week doesn't make or break you :)
Hopefully it won't be too bad!
Try not to let it get to you if it's a gain - just work on it this week, and you'll be back on the losing streak.
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